If you are a Sanju baba fan you will know that Sanjay Dutt who has spent a lot of time in jail was also a big drug addict. He confessed that he was addicted to drugs for nine years. From cocaine to heroin, he had tried everything. He has also put in considerable time in rehab due to his alcohol and drugs addiction. His drug habit landed him in jail and also his career life was on the verge of downfall. After all the sacrifice, his fight to quit drugs was successful. He has set an example by his successful life after addition. If you are looking to give up on drugs than your chances are very good that you have noticed that your life is not as happy, enjoyable or successful as it was before.
The journey of your drug addiction might have started because:
- To fit in or thought it was a trend
Young adults and teenagers often start to abuse drugs because they are not sure where they fit in. They start off as “fun” and “recreational” can quickly turn into an uncontrollable addiction
Youth thinks that stress can be reduced or overcome by drugs and they make it a habit of consuming whenever stressed leaving them into lust for drugs.
Some people consume drugs to remove their boredom. Addiction often starts when an individual feels lonely and alone. They turn to drugs and alcohol thinking that it will fill their boredom and free time.
There is a trend that only grown up people can consume drugs so when kids grow up they think it’s a compulsion to consume or they think now they have a license to have drugs to prove their adulthood.
Teenagers and adults can succumb to peer pressure. The pressure of being around others who are abusing drugs or alcohol can make anyone follow them and do things that they never thought they would.
This is the main reason to live a drug life. It starts with experiment and ends up with addiction. They think let’s give a try for once and that once become forever. It is a scenario that often starts with alcohol or marijuana but ends up with cocaine or crystal meth and heroin.
Thought it was a solution but later it turns out to be an actual problem you are calling for yourself. The toll for this abuse consumption can lend us to hospitals and emergency department through direct damage to health. People also lend up to jails and prisons because of drug dependence and abuse. Although the use of drugs such as cocaine has declined other drugs such as heroin and club drugs has increased.
How do Drugs work?
Drugs are poisons. The amount taken determines its effect. A small amount of drug acts as a stimulant (speeds you up), a greater amount acts as a sedative (slows you down) and even larger amount acts as poisons and can kill. This is the truth of any drug. Only the amount needed to achieve the effect differs.
People start with small amount and when they are used to it and wants more kicks start increasing the amount and ends up as a drug-addicted.
It also has another liability. They directly affect the mind of the consumer. Normally, when a person remembers something, the mind send information to him quickly. But drugs blur memory, causing blank outs. When a person tries to get information through this cloudy dull mind, he can’t remember anything. They can manipulate consumer’s perception of what is happening around him or her. As a result, consumers behavior may be odd, irrational, inappropriate and even destructive. Drugs make a person feel slow or stupid and also cause him to have failures in life. And as he has more failures and life gets harder, he wants more drugs to help him deal with the problem
How to beat drug?
When you are struggling with addiction, quitting drug seems to be an impossible goal. But nothing is impossible to achieve if there is a true intention and desire to change. Change is possible with a right treatment and support. And by addressing the root cause of your addiction.
- Set a Goal
You can’t stop in one day. It will be a long process. Set a goal and create a chart which will enable you to know your next step of actions. Be committed to your goal.
- List down the harmful effects
List down how your addiction is negatively affecting your normal life. Instead of writing “it has spoiled my life”, Write “how your life has been changed since your addiction”. Be honest while writing down.
- Decide to make a change
After setting a goal and listing the harmful effects, make a decision. See how your life has been affected. Think about the points deeply and decide about the course of action to change your life. It’s normal to feel uncertain about whether you’re ready to make a change, or if you have what it takes to quit. Recovery requires time, motivation, and support, and it’s okay to consider your situation before you make the commitment to change. Don’t forget to keep track of your change.
- Treatment option
Once you made your mind for treatment, time to explore your treatment choices. No treatment works for everyone. Everyone needs are different and should be customized to your unique situation. Drug addiction treatment is not quick and easy process. It needs patience and more intensity to your desire to change.
Addiction is a chronic disease, people can’t simply stop using drugs for a few days and be cured. Most patients need long and repeated care to stop using drugs completely and recover their lives from it. Patients can use medications support to help re-establish normal brain function and decrease their lust for drugs. Medications are available for treatment of opioid (heroin, prescription pain relievers), tobacco (nicotine), and alcohol addiction. Scientists are developing other medications to treat stimulant (cocaine, methamphetamine) and cannabis (marijuana) addiction.
You can get your medicines online. Go to the below site to get your own:
It’s preferable to consult the doctor to give you a prescription. Or take the help of the doctor to get your medicine as per your need. Treatment success depends on developing a new way of living and addressing the reasons why you turned to drugs in the first place
Not everybody requires medically supervised detox, Rehabilitation, or rehab can be used to help a person recover from addictions. However, drug rehab programs are usually the most common types of rehab. People addicted to drugs often need the additional care and assistance that drug rehab provides. It helps drug addicts prepare to re-enter society. Patients in rehab centers are free to leave anytime they want to. One reason for this is that drug rehab can only be truly effective when the patient has a strong desire to be there and want to change his or her addictive habits and live a peaceful life. Rehab centers help patients to change their attitudes towards drugs. The first step in rehab is to help patients get past this denial so that they can make an effort to change. Some Rehab centers are gender or even age specific which helps patients to feel comfortable in the rehab setting.
Getting regular exercise can be an excellent way of handling the stress of beating drug addiction. You can join a gym or yoga classes to help you make more accountable to improving health. See a nutritionist and get yourself a nutrition program. Getting your body back on track can also mean eating properly and taking care of your nutrition. Can use yoga to meditate and spend some fruitful time with yourself to manage the stress of coping with urges to use alcohol or drugs. Find a comfortable and quiet spot. Sit at least 10-15 mins a day.
People go to have the drugs when they have free time and they have nothing to do. Even people overthink during their free time and stress their mind due to unwanted thoughts. Instead of wasting time on this, have a hobby which will divert your mind and won’t have spare time to take drugs. Have a pet or Start reading Novels or Go out to play with your friends or go on a trip with family and much more. This will keep you busy and will help you to eliminate your drug habit.
If there is a will, there is a way. If you have strong determination to achieve something then no temptation will stop you to achieve your goal.
Don’t give up—even if you’ve tried and failed before. The road to recovery often involves bumps, pitfalls, and setbacks. But by examining the problem and thinking about change, you’re already on your way.
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