How to leave Drugs

If you are a Sanju baba fan you will know that Sanjay Dutt who has spent a lot of time in jail was also a big drug addict. He confessed that he was addicted to drugs for nine years. From cocaine to heroin, he had tried everything. He has also put in considerable time in rehab due to his alcohol and drugs addiction. His drug habit landed him in jail and also his career life was on the verge of downfall. After all the sacrifice, his fight to quit drugs was successful. He has set an example by his successful life after addition. If you are looking to give up on drugs than your chances are very good that you have noticed that your life is not as happy, enjoyable or successful as it was before.

The journey of your drug addiction might have started because:

  • To fit in or thought it was a trend

Young adults and teenagers often start to abuse drugs because they are not sure where they fit in. They start off as “fun” and “recreational” can quickly turn into an uncontrollable addiction

  • To escape or relax

Youth thinks that stress can be reduced or overcome by drugs and they make it a habit of consuming whenever stressed leaving them into lust for drugs.

  • To relieve boredom

Some people consume drugs to remove their boredom. Addiction often starts when an individual feels lonely and alone. They turn to drugs and alcohol thinking that it will fill their boredom and free time.

  • To seem grown up

There is a trend that only grown up people can consume drugs so when kids grow up they think it’s a compulsion to consume or they think now they have a license to have drugs to prove their adulthood.

  • Peer Pressure

Teenagers and adults can succumb to peer pressure. The pressure of being around others who are abusing drugs or alcohol can make anyone follow them and do things that they never thought they would.

  • To experiment

This is the main reason to live a drug life. It starts with experiment and ends up with addiction. They think let’s give a try for once and that once become forever. It is a scenario that often starts with alcohol or marijuana but ends up with cocaine or crystal meth and heroin.

 

Thought it was a solution but later it turns out to be an actual problem you are calling for yourself. The toll for this abuse consumption can lend us to hospitals and emergency department through direct damage to health. People also lend up to jails and prisons because of drug dependence and abuse. Although the use of drugs such as cocaine has declined other drugs such as heroin and club drugs has increased.

 

How do Drugs work?

Drugs are poisons. The amount taken determines its effect. A small amount of drug acts as a stimulant (speeds you up), a greater amount acts as a sedative (slows you down) and even larger amount acts as poisons and can kill. This is the truth of any drug. Only the amount needed to achieve the effect differs.

People start with small amount and when they are used to it and wants more kicks start increasing the amount and ends up as a drug-addicted.

It also has another liability. They directly affect the mind of the consumer. Normally, when a person remembers something, the mind send information to him quickly. But drugs blur memory, causing blank outs. When a person tries to get information through this cloudy dull mind, he can’t remember anything. They can manipulate consumer’s perception of what is happening around him or her. As a result, consumers behavior may be odd, irrational, inappropriate and even destructive. Drugs make a person feel slow or stupid and also cause him to have failures in life. And as he has more failures and life gets harder, he wants more drugs to help him deal with the problem

 

How to beat drug?

When you are struggling with addiction, quitting drug seems to be an impossible goal. But nothing is impossible to achieve if there is a true intention and desire to change. Change is possible with a right treatment and support. And by addressing the root cause of your addiction.

  1. Set a Goal

You can’t stop in one day. It will be a long process. Set a goal and create a chart which will enable you to know your next step of actions. Be committed to your goal.

 

  1. List down the harmful effects

List down how your addiction is negatively affecting your normal life. Instead of writing “it has spoiled my life”, Write “how your life has been changed since your addiction”. Be honest while writing down.

 

  1. Decide to make a change

After setting a goal and listing the harmful effects, make a decision. See how your life has been affected. Think about the points deeply and decide about the course of action to change your life. It’s normal to feel uncertain about whether you’re ready to make a change, or if you have what it takes to quit. Recovery requires time, motivation, and support, and it’s okay to consider your situation before you make the commitment to change. Don’t forget to keep track of your change.

 

  1. Treatment option

Once you made your mind for treatment, time to explore your treatment choices. No treatment works for everyone. Everyone needs are different and should be customized to your unique situation. Drug addiction treatment is not quick and easy process. It needs patience and more intensity to your desire to change.

 

  • Medical Treatment

Addiction is a chronic disease, people can’t simply stop using drugs for a few days and be cured. Most patients need long and repeated care to stop using drugs completely and recover their lives from it. Patients can use medications support to help re-establish normal brain function and decrease their lust for drugs. Medications are available for treatment of opioid (heroin, prescription pain relievers), tobacco (nicotine), and alcohol addiction. Scientists are developing other medications to treat stimulant (cocaine, methamphetamine) and cannabis (marijuana) addiction.

You can get your medicines online. Go to the below site to get your own:

https://in.iherb.com/

http://www.netmeds.com/

http://www.mchemist.com/

 

It’s preferable to consult the doctor to give you a prescription. Or take the help of the doctor to get your medicine as per your need. Treatment success depends on developing a new way of living and addressing the reasons why you turned to drugs in the first place

 

 

Not everybody requires medically supervised detox, Rehabilitation, or rehab can be used to help a person recover from addictions. However, drug rehab programs are usually the most common types of rehab. People addicted to drugs often need the additional care and assistance that drug rehab provides. It helps drug addicts prepare to re-enter society. Patients in rehab centers are free to leave anytime they want to. One reason for this is that drug rehab can only be truly effective when the patient has a strong desire to be there and want to change his or her addictive habits and live a peaceful life. Rehab centers help patients to change their attitudes towards drugs. The first step in rehab is to help patients get past this denial so that they can make an effort to change. Some Rehab centers are gender or even age specific which helps patients to feel comfortable in the rehab setting.

 

  • Gym and Yoga

Getting regular exercise can be an excellent way of handling the stress of beating drug addiction. You can join a gym or yoga classes to help you make more accountable to improving health. See a nutritionist and get yourself a nutrition program. Getting your body back on track can also mean eating properly and taking care of your nutrition. Can use yoga to meditate and spend some fruitful time with yourself to manage the stress of coping with urges to use alcohol or drugs. Find a comfortable and quiet spot. Sit at least 10-15 mins a day.

 

  • Have hobbies

People go to have the drugs when they have free time and they have nothing to do. Even people overthink during their free time and stress their mind due to unwanted thoughts. Instead of wasting time on this, have a hobby which will divert your mind and won’t have spare time to take drugs. Have a pet or Start reading Novels or Go out to play with your friends or go on a trip with family and much more. This will keep you busy and will help you to eliminate your drug habit.

If there is a will, there is a way. If you have strong determination to achieve something then no temptation will stop you to achieve your goal.

Don’t give up—even if you’ve tried and failed before. The road to recovery often involves bumps, pitfalls, and setbacks. But by examining the problem and thinking about change, you’re already on your way.

 

We are Rehab centers and want to leave drug habits than contact us @rehabmumbai.in

How to leave Alcohol???

Lights, camera, action and alcohol…..yes you read it right. We are talking about the great cine stars like Raj Kapoor, Meena Kumari, Dharmendra and Hollywood stars like Robin Williams, Ben Affleck….all these stars have a common thread and that is a love for spirits. The Recent incident about great stand-up comedian Kapil Sharma was climbing success ladder, showed a downward fall due to his alcohol habit when he went into a physical argument with his co-star. It was in the news for many days and he is still regretting it. He never thought his habit would ruin his career.

It’s not only a career but people also lose their life by driving under the influence of alcohol. There is always news about this now and then. And the worst part, it is still increasing. “Alcohol is the trend and alcohol determines one’s lifestyle”- This what people are of the thought. The truth is, alcoholism is a disease, and it can be very, very hard for alcoholics to stop drinking. People are so addicted now that it is difficult for them to get away with drinking habits. Whenever if you ask people the reason about their drinking habits, they have all possible excuses

  • To relieve stress

Our modern world is full of new strains and stresses that humans have never experienced in the past. People think drinking will solve all their problem. Some new drinkers may use alcohol as a way to escape or cope with problems. Alcohol may temporarily relieve stress and focus attention elsewhere, but the problems remain well after you stop drinking.

  • To get good experience

Image result for happiness after drinking

People earlier drinking tell about the experience they get after drinking. To get that pleasurable experience they drink which lead them to get addicted. Thinking and expectation that alcohol will be fun and enjoyable which may actually cause a person to start drinking.

  • Easily accessible

Image result for alcohol shops

Alcohol is pretty easy to get anywhere, even for teens. Family and friends are the primary sources of alcohol for kids who drink, whether knowingly or unwillingly. Local alcohol retailers may also accept fake IDs for underage drinkers as they get their stock sold.

  • Out of curiosity

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People see family members, friends, role models or entertainers drinking alcohol. They think drinking is cool and it builds a curiosity. People may drink simply to experiment with alcohol and judge whether or not drinking is for them.

 

  • Peer pressure

Image result for friends forcing to drink alcohol

It is said that first glass of alcohol is not from your pocket. Friends or even family members play a role in initial alcohol use. Bullying for not drinking put youths to shame and force them to drink.

  • To look grown up

Youths think that after reaching the adulthood, they have the license to drink and do whatever they want. They have that impression in mind “Hey, look at me, I’m all grown up now” which leads them to get into drinking.

 

People have plenty reason to drink unless they don’t know how it is harming them. Have a look at this image.

 

After looking this fact, you might be the opinion to leave the alcohol. It’s hard but it is possible. Here are some points which will help you to leave alcoholism life

  • Make Commitment

Image result for throwing beer

First thing is to make commitment to yourself. You should be strong to your decision to change. It should not be get up and make a resolution and forget after few days. Commitment should be made after a deep thinking and with a positive energy and a desire to achieve your commitment. Empower Yourself, NOT Your Addiction.

  • Find the reason for drinking

Once you have committed to your quit campaign, next is to find the reason for starting your alcohol habit. Know what lead you to start drinking. Was there any purpose for you to start or was just an excitement. If there was a reason, try to solve that first then go into quitting alcohol. Having a strong reason for quitting your habit will motivate you to achieve the goal you have set.

  • Remember the Bad Times

Image result for hangover

Sometimes you may feel an urge to drink because you’re remembering a happy time involving alcohol. When you catch yourself thinking like this you need to recognize it as a mirage, and immediately re-focus your thoughts to ponder the negative experiences you’ve had involving alcohol. What negative experiences got you to the point of saying “enough is enough!” How many times did you get sick? How many times did you hate yourself for getting drunk, and vowed never to drink again?

  • Consult doctor

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Visit the doctor to cleanse your body internally.  Take medical assistance and get your body checked for damaged part and start your treatment. Have a word with the doctor and take advice.

  • keep the hobby

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Keep a hobby to distract your mind which will help you to stay away from alcohol. It can be a adopting a pet or reading books or playing outdoors.

  • Start workout

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Exercise will help you to stay healthy. Start gym or yoga. Do meditation regularly especially in the morning. At the end of the session, vow not to drink alcohol. It will also help you to spend time with yourself and leave all your negative thoughts behind which once lead you to drink.

  • Have healthy diet

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Have a proper diet. Consult nutritionist or doctor to help you in keeping a diet. Healthy food will help you to keep you live a healthy life and remove all the impurities from the body.

 

  • Prepare a chart

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Keep track of all the things that you’ll do and have done. Give yourself a prize for every day or every hour that you haven’t had a drink. Motivating yourself will help you to gather great determination.

Before drinking, think wisely because health is wealth.

If you are an alcohol addict and want to get away with your habit, then contact us as we offer the best Rehab Treatment for Alcohol Addiction.effect