How to leave Alcohol???

Lights, camera, action and alcohol…..yes you read it right. We are talking about the great cine stars like Raj Kapoor, Meena Kumari, Dharmendra and Hollywood stars like Robin Williams, Ben Affleck….all these stars have a common thread and that is a love for spirits. The Recent incident about great stand-up comedian Kapil Sharma was climbing success ladder, showed a downward fall due to his alcohol habit when he went into a physical argument with his co-star. It was in the news for many days and he is still regretting it. He never thought his habit would ruin his career.

It’s not only a career but people also lose their life by driving under the influence of alcohol. There is always news about this now and then. And the worst part, it is still increasing. “Alcohol is the trend and alcohol determines one’s lifestyle”- This what people are of the thought. The truth is, alcoholism is a disease, and it can be very, very hard for alcoholics to stop drinking. People are so addicted now that it is difficult for them to get away with drinking habits. Whenever if you ask people the reason about their drinking habits, they have all possible excuses

  • To relieve stress

Our modern world is full of new strains and stresses that humans have never experienced in the past. People think drinking will solve all their problem. Some new drinkers may use alcohol as a way to escape or cope with problems. Alcohol may temporarily relieve stress and focus attention elsewhere, but the problems remain well after you stop drinking.

  • To get good experience

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People earlier drinking tell about the experience they get after drinking. To get that pleasurable experience they drink which lead them to get addicted. Thinking and expectation that alcohol will be fun and enjoyable which may actually cause a person to start drinking.

  • Easily accessible

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Alcohol is pretty easy to get anywhere, even for teens. Family and friends are the primary sources of alcohol for kids who drink, whether knowingly or unwillingly. Local alcohol retailers may also accept fake IDs for underage drinkers as they get their stock sold.

  • Out of curiosity

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People see family members, friends, role models or entertainers drinking alcohol. They think drinking is cool and it builds a curiosity. People may drink simply to experiment with alcohol and judge whether or not drinking is for them.

 

  • Peer pressure

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It is said that first glass of alcohol is not from your pocket. Friends or even family members play a role in initial alcohol use. Bullying for not drinking put youths to shame and force them to drink.

  • To look grown up

Youths think that after reaching the adulthood, they have the license to drink and do whatever they want. They have that impression in mind “Hey, look at me, I’m all grown up now” which leads them to get into drinking.

 

People have plenty reason to drink unless they don’t know how it is harming them. Have a look at this image.

 

After looking this fact, you might be the opinion to leave the alcohol. It’s hard but it is possible. Here are some points which will help you to leave alcoholism life

  • Make Commitment

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First thing is to make commitment to yourself. You should be strong to your decision to change. It should not be get up and make a resolution and forget after few days. Commitment should be made after a deep thinking and with a positive energy and a desire to achieve your commitment. Empower Yourself, NOT Your Addiction.

  • Find the reason for drinking

Once you have committed to your quit campaign, next is to find the reason for starting your alcohol habit. Know what lead you to start drinking. Was there any purpose for you to start or was just an excitement. If there was a reason, try to solve that first then go into quitting alcohol. Having a strong reason for quitting your habit will motivate you to achieve the goal you have set.

  • Remember the Bad Times

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Sometimes you may feel an urge to drink because you’re remembering a happy time involving alcohol. When you catch yourself thinking like this you need to recognize it as a mirage, and immediately re-focus your thoughts to ponder the negative experiences you’ve had involving alcohol. What negative experiences got you to the point of saying “enough is enough!” How many times did you get sick? How many times did you hate yourself for getting drunk, and vowed never to drink again?

  • Consult doctor

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Visit the doctor to cleanse your body internally.  Take medical assistance and get your body checked for damaged part and start your treatment. Have a word with the doctor and take advice.

  • keep the hobby

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Keep a hobby to distract your mind which will help you to stay away from alcohol. It can be a adopting a pet or reading books or playing outdoors.

  • Start workout

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Exercise will help you to stay healthy. Start gym or yoga. Do meditation regularly especially in the morning. At the end of the session, vow not to drink alcohol. It will also help you to spend time with yourself and leave all your negative thoughts behind which once lead you to drink.

  • Have healthy diet

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Have a proper diet. Consult nutritionist or doctor to help you in keeping a diet. Healthy food will help you to keep you live a healthy life and remove all the impurities from the body.

 

  • Prepare a chart

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Keep track of all the things that you’ll do and have done. Give yourself a prize for every day or every hour that you haven’t had a drink. Motivating yourself will help you to gather great determination.

Before drinking, think wisely because health is wealth.

If you are an alcohol addict and want to get away with your habit, then contact us as we offer the best Rehab Treatment for Alcohol Addiction.effect

Success stories of celebs who have left drugs

There is no denying the fact that glitter town has its own wild side. Time and again, many stars have come in open and admitted about their drug addiction and drinking habits but there are also a few who remain silent about the same. Many famous actors have lost their life due to their love of liquor, while others chose to move on. 

 

Sanjay Dutt

The famous Bollywood star Sanjay Dutt or Sanju Baba, as he is known famously, who is a Son of famous persona Sunil Dutt had started consuming drugs before coming into the film industry. According to the Media, Sanjay Dutt has developed the drug addiction soon after his mother Nargis Dutt passed away due to cancer in 1982. There was an incident in which Sanjay Dutt was caught and sent to police custody for up to 5 months. It was his first experience in the jail. His entire early life went into drugs till his father took realized it and sent him to the US for the rehabilitation where he apparently came out of this bad habit. Since then, Sanjay Dutt has become a changed man and has had no anxiety in sharing his drug addiction in public.

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Manisha Koirala

Manisha Koirala started her career in Hollywood in early nineties and within a short period of time, she became one of the most successful celebrities of the Bollywood time. According to the sources, due to constantly into the limelight, she fails to resist pressure and started consuming alcohol. This habit led to smoking and then drug abuse which led to her downfall. Slowly she vanished from the silver screen. Sources said that the reason for her broken marriage with Samrat Dahal was her addiction to alcohol and drugs. Post-divorce, the actress was diagnosed with ovarian cancer. She came into the back into the news due to her fight and survival to cancer.

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Robert Downey, Jr

Robert Downey was born into limelight. His first film role came when he was just 5 years old. He said he was brought up surrounded by drugs. His father allowed him to smoke at the age of 6. His father used to drugs with him as a way of bonding with his son. Downey said that, when my dad and I would do drugs together, it was like him trying to express his love for me. When Downey was addicted to heroin, his life swirled out of control. He was arrested quite a few times and even spent six months in jail when he failed court ordered drug test. Downey finally managed to quit drugs in 2001. Downey started doing holistic therapies and taking up yoga and Wing Chun Kung Fu i.e. Martial arts. Downey is also an advocate of twelve-step recovery programmes.

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Ranbir Kapoor

The 21st generation most loved Bollywood actor Ranbir Kapoor and the son of great actor Rishi Kapoor, popular for his charming romantic role said in a Magazine interview that he used to smoke during the acting school days. And for the perfect shot, he even smoked for his role in Rockstar. There was an argument between Director Anurag and Ranbir Kapoor which gave rise to bet to resist smoking during the shoot of Barfi which turned into a life-changing moment for Ranbir Kapoor.

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Nicole Richie

Nicole Richie is the adopted child of Lionel Richie. She received prosperous upbringing in Beverly Hills. She said this lifestyle led her to experiment with drugs in teens. Because of her exposure to an exciting lifestyle, she got to the point where nothing excited her more than anything. She began to intake cocaine at the age of 19. By the time she reached 20, she started consuming heroin and prescription drugs. She has stopped consuming drugs for nearly a decade. She is now a fashion designer, author, and an actress.

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Dharmendra

Legendary actor Dharmendra had started drinking at the age of fifteen. It means he was addicted before entering into films. The time when Dharmendra’s colleague actors were touching the peak, he was addicted to alcohol. And addiction to alcohol led him to lose many films. Nowadays he doesn’t drink, he is now mostly seen in films along with his family.

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Angelina Jolie

Angelina Jolie the famous American actress was addicted to every drug possible: cocaine, ecstasy, LSD, heroin. A man claiming to be her drug dealer recently revealed about her shocking use of heroin and cocaine in the 90s and claimed even then that she’d dreamt of adopting a kid. Since then she stopped intaking drugs and got engaged to actor Brad Pitt and has six children. She has even become a spokesperson for cancer awareness and recently spoke against sexual violence against women in her role as a UN ambassador.

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Rehab centers working process

rehab centers working process

Rehab centers working process

Who are the people who make a rehab, what it is?
Rehab is mostly a collection of people of different age, religion, cast, financial status and groups. The only thing common between them is addiction and this addiction brings about an understanding are somewhere down the line, one addict understand the behavior of another addict under influence and can restore to it. This basic idea is what makes the inmates from different walls of life stay together and hence allowing them to mingle with another so that every addict can help the other one as per rehab rules. Folks from different walls of life, stay together as set on a table are fork and knife. Whenever we made any contact with the world apart from our family, we always connected at least due to one or more common interest, work etc. Sometimes we even connected with someone for our vices. Rehab is a place where when an inmate enters is totally unaware of other inmates. Only thing we know is that we would be meeting addicts only. It is seen heard and practiced that an addict can help the addict best, because of a simple reason that others may deal with sympathy but an addict deals with another always with empathy. Rehab don’t support any particular religion nor any particular religious practices. Though that doesn’t mean that festivals and occasions are not celebrated. Mostly all major festivals are celebrated, inmates celebrate their birthdays too. The irony of this is that the inmates unknown to each other earlier come together and celebrate all these days with more zest than they used to do this before. In fact, in the rehab religion doesn’t matter to celebrate. The whole mankind is mostly fighting over religion and are divided over religion but in a rehab, religion has taken a back-seat. Here, religion doesn’t matter, there are prayers related to any particular religion. In fact, all prayers are offered to the universal god and everyone inmate has the liberty to place anyone on that pedestal. God is now “Good Orderly Direction”, He now the one responsible for our action. A new path he always shows, what’s best for us he always knows. God or good orderly direction, can be anyone who shows us the path, someone who helps us in making us take the right, honest decision. It can be any person or the god whom we have prayed all our lives. Different people. Different god and different beliefs, but all provide good orderly direction. We always think and act or react, but we should always be cautious and know what to do when, for that we first need to analyze the whole situation in our mind, think of our god and then we do get answer on how to react or act. This whole thing may seem long when you read it, however our body and brains work very fast and all this happens in a fraction of a second. In a rehab there is time table to bring uniformity into the inmate’s life. Basically, the routine is followed in forms of session all along the week, Morning Prayer, Morning meeting, Input session, Hymes session, Encounter session, Big brother Small brother session, Seminar session, Output session, NA meeting, Entertainment session.

This is the basic schedule followed in the rehab. Now let’s go through all the session and activities in details, so as to understand its importance and how is it helpful for us in our daily lives, check out rehab centers working process.
1) Morning Devotion: – Just after wake up and brushing it’s time to thank god for everything received and to ask for a wonderful day ahead. It is always good to start the day with a prayer.
2) Morning Meditation: – This is the time to meditate and concrete on breathing. Let the thoughts enter and leave the mind. Just don’t hold onto one thought. It is also a time to introspect our previous day, past activities and plan out our day ahead.
3) Morning Meeting: – This session is held just after breakfast. In this session, there is a lot of emphasis on the last 24hrs. The inmates pull up the family on things done wrong and the family by readily accepts. Few inmates share their past 24hrs they have spent their previous day. Thought for that particular day is explained in brief as mentioned in the daily refection book. It is followed by few fun activities to lighten the mood for rest of the day.
4) Input Session: – The thought for the day which was introduced during devotion and briefly explained during morning meeting is explained in detail in this session. The thought how it can be applied to our past and future is discussed in this session. After this the family moves for lunch.
5) Encounter Session: – This session is sort of an anger management session. In a rehab, one is not allowed to express one’s anger at that very moment, instead when one is angry he should write up a step, confront the person on whom he is angry. Show that person his character defects so that he can work on them and then give a booking. These slips are the backbone in the encounter session. Here, when a person’s slip is called out, he can get through of his feelings of anger and feel light and this way unwanted fights and grudges are avoided.
6) Hymes Session: – Every inmate should be aware of the daily prayer and the session prayers. Hymes session helps in just that so that the new inmates can learn the prayers.
7) Big Brother Small Brother: – Now when there are so many inmates, there are bound to be questions relating to the process, rehab rules, other sessions or any rehab related issue. These questions are answered by seniors. Inmates in this session so that there is no person with a doubt in his mind.
8) Output session: – This session is just that reverse of input session. Here inmates share what they learnt and understood by the thought how it is can be applied and personal views are expressed by inmates about the details explained about the thought.
9) NA Meeting: – Here inmates share their past, their addiction how it caught on with them how it destroyed them, troubled others and is also an eye opener for all the listeners. It helps one at times in reality to a certain incident, also it can serve as a roadblock for many who have yet not lost everything. This session also allows us go get rid of our guilt as we share our darkest past with honesty. It is important to share as somewhere the inmate has not yet forgiven himself for his misdeeds and one sharing does just that.
10) Entertainment Session: – Here inmates sing songs, recite poetry or in other words relax and just let go.

These were the sessions (rehab centers working process) in which the entire week of the rehab works. Every session has its own importance and each teaches us something in its own unique way, where morning meeting ensures that one’s daily mistakes are reduced, similarly input session helps in planning a future. Encounter session helps in controlling our anger and NA meeting shows us how to forgive ourselves. Thus every session is important.

We are from rehab centers in mumbai, if you need such services then please let us know.

Hurdles in Recovery

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Addiction as we learnt it is a progressive disease & in my case was no different. Starting off from humble beginning and gradually moved onto stronger substance with increasing frequency. When made the switch from an occasional social user to an addict. Still do not know of course there were phases where we decide to be clean for a bit, which in my head proved I was independent of my drug & entitled me to heavier doses. The mind is a powerful and baffling brat (very hard to tame) and addiction even more so. The ability to fool myself was perhaps the biggest factor preventing me from even going clean. After all why would I seek help if I had no problem? It wasn’t too hard avoiding people who nagged me all the time asking me to quit; to me those were people yet to discover the real joys of life. Being a addict only made matter worse, and completely on my substance was no easy task. As an addict, I obey myself to be no longer good or evil, with sheer determination have decided to overcome addiction of drug & alcohol. We accept life as it is unfolded it’s wonderful to be sober, life is not a theory as we have to design for living, when we see others, we search for motives to be honest, seeing god’s angle is very relaxing and to surrender old ways and started helping others. We wanted to know now life, with god’s help to understand the truth, some of my characters are for life, accept it and discard the old ones; we should access good in every person, not harm, that will give lot of confidence in any given situation. Today, we realize the situation we have plenty of left in the world, we were ready to admit in case, we were addict, but learning to practice acceptance in all circumstances in life each day fighting myself and everyone else and loosing up this addiction. Just as we don’t overdose ourselves with life’s problems, how much more needed to be done in our life is in the hands of god, shaping each part and asking for the best today and forever. As an addict, sacrifice means survival; we must do it not for the sake of gifts and false pride for much needed affiliation and co-operation, and to keep the sobriety healthy & strong for years to come. The principles we set are the guidelines to progress. For years addict has suffered with life, job, respect we have failed utterly at every corner. Today, we have to carry gods will for all our activities, we were a weak bullied addict, but weakness and our strength couldn’t solve our problems, but proper direction and strong will could have become a daily reality.

Addict’s Journey of his Addiction:

Somewhere in the journey called life, few things stick on to us. Few call it habit, few necessity but basically it is just pure Addiction. Addiction can be anything from clicking selfies to having coffee to stay awake. Everything is fine up to a point, but as it is said, excess of anything is always bad. Drug addiction and alcohol addiction are no different. These are life threatening addiction that needs to be dealt as soon as detected. Private institution, government and many organizations have come up with rehab centers, programs etc. to deal with alcohol & drug addiction.

We are from rehabilitation centers in mumbai, if you need such services then please let us know.